Did I Just Hear That Correctly? What the. . . . is kale tea??? My first thought when I heard those two words together was ‘yuck’. I like crispy kale, kale in salads and soups, but kale tea? No thanks. If you drink it and love it, more power to you. But that’s just not […]
Blog
Discomfort Is The Currency To Your Dreams
Have you ever agreed to do something without really thoroughly thinking it through? It sounds like a good idea at the time. . . . maybe even sounds like fun, so you say yes without really giving it a second thought. And later . . . reality sets in. Just before you have to actually […]
7 Ways To Save Time Writing Your Blog Posts
OMG, how could the past 7 days have flown by so fast?! I wanted to get this blog post finished and published days ago. But just like you, sometimes my life can get messy and things get in the way of best intentions. It’s time for me to save time writing blog posts and become […]
Your Personal Stories Are Golden–Use Them!
Think about the last memorable blog post, article or email you’ve read. What makes it memorable? It’s probably not some Interesting statistic or list of numbers (yeah, I fall asleep reading articles like that, too!) Attention-grabbing headlines might draw you in but they don’t keep you (or me!) on the page. It’s the stories that […]
Do The Activity, Let Go Of The Outcome
What if you gave a party and no one came? That’s the same fear that so many health coaches worry about when deciding to plan any type of event. Whether it’s a free talk, or a paid workshop, this fear goes through your head and can create a huge STOP sign. It can crush your […]
How To Use Blog Tags and Categories Correctly
Prepare to have your mind blown today with this post about how to use blog tags and categories correctly. That’s what happened to me when I read Kelly McCausey’s post, How To Use Tags On Your Blog. You are most likely using categories and tags incorrectly on your blog. This article totally transformed how I […]